Psycho Somatic Mentoring

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Immerse yourself into the complex
intelligence of the body

What keeps you from fully unfolding your potential, being completely in the moment, living your passions, achieving goals, and following your path?

There is something. Otherwise all this would already exist.

Conditionings, rigid and entrenched self-concepts, inner blockages, traumatic material, over-analyzing and over-thinking are among the subconsciously operating mechanisms that can unfold destructively in life.

Trying to solve this problem with the intellect and purely psychological concepts is not promising, as it has arisen from those very concepts.

Understand

Integrate

Live

Our body is the key!

Our body is the key!

Christian Lankenau

30 years old, born in Hamburg

I am convinced that it´s essential to connect various disciplines in order to obtain a reliable overall picture. My experience with people has shown that the process of healing or wholeness cannot be based solely on mental or physical nature. The connection is the key for me. In my opinion, it´s about the right questions and/or physical perceptions or stimuli that lead to insight, understanding, and profound change. This then arises from each person themselves, not induced by concepts or external knowledge from the outside. It is not advice, not guidelines, not abstract knowledge, not mindlessly repeating routines or self-flagellation through hard work that makes us healthy and complete. It is a deep and honest understanding and realization from within ourselves.

I am convinced that it is essential to connect various disciplines in order to obtain a reliable overall picture. My experience with people has shown that the process of healing or wholeness cannot be based solely on mental or physical nature. The connection is the key for me. In my opinion, it is the right questions and/or physical perceptions or stimuli that lead to insight, understanding, and profound change. This then arises from each person themselves, not induced by concepts or external knowledge from outside. It is not advice, not guidelines, not abstract knowledge, not mindlessly repeating routines or self-flagellation through hard work that makes us healthy and complete. It is a deep and honest understanding and realization from within ourselves.

Occupation

Medical training in the areas of physiotherapy, manual therapy, and parietal osteopathy. Over 6 years of experience in various therapeutic settings.

Practice

Experience and further education in the areas of nutrition, meditation, breathing, personal development, as well as psychosomatic and emotional approaches

My Mission

A deep trust in the body's own intelligence and the intelligence that works in and through it, as well as in nature and life itself, are for me part of integral spirituality and inherent in every human being. My gratitude goes to all the people who have brought valuable experiences and extensive knowledge into my life in various ways. Everything I do in my work is to apply and pass on this knowledge and understanding for the benefit of others.

Christian Lankenau

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

C.G. Jung

What you learn in the mentoring

Integration of fears and blockages

Successfully confront your inner blockages, become aware of them, and define them.

Freedom from stress and overwhelm

Gain clarity about physical ailments and bodily reactions, along with their causes and roots.

Authenticity and self-acceptance

Incorporate all parts, aspects, and experiences of yourself and embody a life-design based on authenticity.

Fulfillment of Personal and Professional Goals

Integrate emotional insights into everyday life.

Inner peace and meaning of life

Return to your natural potential.

Deep Interpersonal Relationships

Influence the people around you positively through your own balance.

Testimonials

"It’s been months now since I’ve done a session with Christian and still on a weekly or daily basis I’m applying what we did in that session. The way he manoeuvres through healing is by a direct integration of his wisdom and knowledge. And he applies this on such a personal level. I’ve done many different kinds of healing methods (too many to name) but none of them has sticked to me as much as Christian’s practice because of the connection to the real, physical body."

Dara den Hartog

Antwerp, Belgium

Dara den Hartog

Antwerp, Belgium

Dara den Hartog

Antwerp, Belgium

"Christian is someone who has spared no expense and effort over the years to understand himself, the nature of our reality, and the origin of our human suffering. I could always see a profound curiosity in him that makes him absolutely unique as a facilitator, because over the years, a unique wealth of experience has emerged, which encompasses far more than authentic human well-being."

Fabio Keuchen

Stuttgart, Deutschland

Fabio Keuchen

Stuttgart, Deutschland

Fabio Keuchen

Stuttgart, Deutschland

"With curiosity, understanding and safety, Christian helps me to feel the depths of my repressed emotions. With him I feel seen and supported in this amazing journey. Thanks for guiding me Christian!"

Tim Schippers

Ijsselmuiden, Netherlands

Tim Schippers

Ijsselmuiden, Netherlands

Tim Schippers

Ijsselmuiden, Netherlands

"At first glance, Christian was able to recognize the problem with just a few hand movements. Christian's treatment and care was incredibly professional! In addition to his professional expertise, Christian is above all an incredibly nice, personable, and open-minded individual who questions things critically and is always furthering his education."

Ferdinand Springer

Tübingen, Deutschland

Ferdinand Springer

Tübingen, Deutschland

Ferdinand Springer

Tübingen, Deutschland

"I have already received several sessions from Christian and can say that his calm and relaxed manner creates an atmosphere of safety and openness for me every time, in which I can let go and dive deeper into my inner life, to feel and recognize my patterns. Through his empathetic guidance, I have gained many valuable insights, and he has given me some effective tools for coping with my challenges. Christian is a trustworthy companion on the path to personal growth, inner balance, and healing. I am grateful for his support and can highly recommend his sessions."

Jonas Goldmann

Leipzig, Deutschland

Jonas Goldmann

Leipzig, Deutschland

Jonas Goldmann

Leipzig, Deutschland

"Wow, that was really profound. I need to let it all sink in first. It was very, very valuable.. Christian, thank you for the Emotional Release Session! I felt 100% seen and securely held in my process. You allowed me to go through the session at my own pace without exerting any pressure or stress. Everything that needed to come up was allowed to be.. I thought I had already "resolved" my issue and had no great expectations. But then a deeper layer emerged. Every session is truly a transformation. The aftereffects are profound and also physically tangible. THANK YOU...!!!"

Lena Riemann

Freiburg, Germany

Lena Riemann

Freiburg, Germany

Lena Riemann

Freiburg, Germany

Allow yourself, within the framework of competent and empathetic support through psycho-somatic-mentoring, to understand and comprehend your body.

Start without obligation with an initial conversation.

for the initial conversation

Understanding the body

And dive into the intelligence of the miracle called body. With essential psychosomatic approaches, experience, and a deep-rooted understanding of the human body, its physiology, as well as the fascinating complexity of its nervous system.

And dive into the intelligence of the body. With essential psychosomatic approaches, experience, and a deep-rooted understanding of the human body, its physiology, as well as the fascinating complexity of its nervous system.

The key

This work is based on an inseparable unit as well as a continuous interaction of the physical-somatic and mental-psychological levels. The influence of the body on psychological processes, states, and general well-being is the key, representing a new and at the same time thousand-year-old approach to dealing with our existence.

The misunderstanding of our time

It is a fundamental misunderstanding of our time to reject or want to get rid of aspects of ourselves, our body, or our life promptly. Because there is no help in suppressing unwanted emotions, thoughts, or states, no help in 100 positive affirmations in the morning and evening, no matter how extensive analysis of one's inner world, or imposed behavioral rules; when the body speaks a different language.

It is a fundamental misunderstanding of our time to reject or want to get rid of aspects of ourselves, our body, or our life promptly. Because there is no help in suppressing unwanted emotions, thoughts, or states, no 100 positive affirmations in the morning and evening, no matter how extensive analysis of one's inner world, or imposed behavioral rules when the body speaks a different language.

Whatever the inner resistance is directed against, lasting stability is created for this part. In attempting to rid ourselves of internally negative attitudes or emotions, a momentum and power is generated, leading to increased somatic anchoring of the same, as well as subtle influence and impact of these undesired aspects of our personality in our lives. We are blind to recognizing our entire being, growing distant from ourselves, and thus creating a foundation of self-rejection and a distorted view of reality. Looking at, understanding, and integrating is the meaningful counterpart to the hopeless and massively destructive repression of unwanted parts within us. It is an applied form of comprehensive acceptance toward ourselves. The aim is not to manifest unpleasant parts externally, but to transfer an internally generated balance into the external through the act of inner work, acceptance, and integration. Unconscious projections as well as judging and condemning others or situations become unnecessary and diminish.

Whatever the inner resistance is directed against, lasting stability is created. In attempting to rid ourselves of internally negative attitudes or emotions, a momentum and power is generated, leading to increased somatic anchoring of the same, as well as subtle influence and impact of these undesired aspects of our personality in our lives. We are blind to recognizing our entire being, growing distant from ourselves, and thus creating a foundation of self-rejection and a distorted view of reality. Looking at, understanding, and integrating is the meaningful counterpart to the hopeless and massively destructive repression of unwanted parts within us. It is an applied form of comprehensive acceptance toward ourselves. The aim is not to manifest unpleasant parts externally, but to transfer an internally generated balance into the external through the act of inner work, acceptance, and integration. Unconscious projections as well as judging and condemning others or situations become unnecessary and diminish.

Versatile Mentoring

It is a holistic and individual understanding of the human being. My work arises from the fusion of different concepts, leading to a dynamic and individually adapted process. Both verbal and physical techniques merge scientific knowledge and integral spirituality in a tangible and applicable manner. The methods arise, among other things, from collected knowledge in the fields of osteopathy, neuroscience, as well as philosophy and coaching. Completed by a new concept called Neo Emotional Release, in which emotional processes are closely linked to physical systems. Key points here include interpersonal interaction, verbal guidance, subconscious visualization, psychosomatic bodywork, and breathing techniques.

Understanding and Integrating

Profound inner changes, as well as new ways of perceiving and dealing with various challenges of life within us, around us, and about us, are the essence of this work. It's not about getting rid of disturbing aspects of life or the body as quickly as possible; but to understand the appearance of these in our lives. From this understanding, recognition, and acceptance, a new kind of perception and approach arises. An improvement in the quality of life and often also in physical health then becomes a resulting consequence of this altered inner attitude.

Your path to balance and connection with your true self

A plant does not grow faster when pulled.

It's about deep and long-term understanding, rather than superficial and quick solutions.

Initial conversation

In our first free conversation, the focus is on illuminating intentions, desires, and your current situation.

questionnaire

A comprehensive query to customize the mentoring individually to your situation and needs.

Mentoring

You have made the decision to allow the body to feel completely again. Thus, you have initiated a promising process towards more wholeness, clarity, and fulfillment.

Your path to balance and connection with your true self

A plant does not grow faster when pulled.

It's about deep and long-term understanding, rather than superficial and quick solutions.

Initial conversation

In our first free conversation, the focus is on illuminating intentions, desires, and your current situation.

questionnaire

A comprehensive query to customize the mentoring individually to your situation and needs.

Mentoring

You have made the decision to allow the body to feel completely again. Thus, you have initiated a promising process towards more wholeness, clarity, and fulfillment.

Your path to balance and connection with your true self

A plant does not grow faster when pulled.

It's about deep and long-term understanding, rather than superficial and quick solutions.

Initial conversation

In our first free conversation, the focus is on illuminating intentions, desires, and your current situation.

questionnaire

A comprehensive query to customize the mentoring individually to your situation and needs.

Mentoring

You have made the decision to allow the body to feel completely again. Thus, you have initiated a promising process towards more wholeness, clarity, and fulfillment.